Leo Juventa integrates Yoga and Meditation to give you positive energy to elevate your aura! Yoga is the science of right living, which works on physical, mental and spiritual aspects of a person. The word 'yoga' is derived from the Sanskrit and means union of both body and mind. Yoga is a blend of asanas (physical postures) and meditation, which is the practice of inner silence and discipline for the awakening of the human potential, mental focus and spiritual enlightenment. Yoga therapy has been found effective in various chronic aliments like asthma, diabetes, hypertension, cardiac diseases, psychosomatic disorders etc. Yoga consists of following steps at the basic level:
• Suryanamaskara / Sun Salutations
• Asana (Posture)
• Pranayama (Breathing exercise)
• Dhyana (Meditation)
• Yoganidra (Relaxation)

Meditation describes a state of concentrated attention on some object of thought or awareness. Meditation is the art of spiritual healing. It is a scientifically proven science for healing various ailments whether physical, physiological or psychological. It has been practiced for over 5,000 years

Schedule of Yoga and Meditation classes

Time	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7 to 8 am & 5:30 to 6:30 pm	Beginners	Advanced	Beginnersc	Advanced	Beginners	Advanced	Beginners