A nagging crick in the neck? A niggling ache in your back? A general feeling of constant fatigue? It could be the result of the double trouble – Cervical spondylosis or lumbar spondylosis. The first is severe neck pain resulting from wear and tear of vertebrae and discs in the neck. Affecting the 30-plus group, it becomes more common with age. Pain is felt at the back of the neck and may radiate to shoulder, back or even to the arm, and may be mistaken for a heart attack. There may also be vertigo or a reeling sensation. The second is a backache that spreads to the lower limb from the buttocks with numbness at the toes or other areas. Depending on the nerve root, you need a thorough therapy session that treats – well, the spine of the problem.
LeoJuventa Signature Packages for Cyber Health
Since you cannot totally avoid computers and bikes, cars and mobile phones – the package is designed keeping the necessary evils of the cyber lifestyle.
Ideal (20 days)
Medium (5 days)
Short (2 days)
We have exercises, physiotherapy tips, diet kits and other tools to kill the pain and avoid it in future as well. To increase your overall fitness and resistance levels, a good diet and exercise regiment along with meditation is advised.
