Office yoga 60 Minutes
Working in an office or at a computer for prolonged periods of time can put strain on the neck, shoulder and back muscles which in turn can lead to tension and stiffness. This tension can cause headaches, as well as back, neck and shoulder pain. If left unattended, it could also impact your ability to function effectively at work and your overall quality of life. Simple techniques such as Office Yoga may help alleviate the pain and other symptoms by releasing tension and increasing muscle strength and flexibility.
Yoga for Athletes 60 Minutes
It is a new way to get in your resistance. You might be surprised to find that yoga makes a perfect companion for athletes of all sports as well as the fitness enthusiasts. Yoga can help in developing better breathing technique while it improves your balance, flexibility, core strength; reduce soft tissue injuries, increase blood flow and endurance.
Therapeutic yoga 60 Minutes
Therapeutic Yoga focuses on working with mental and physical conditions. It utilizes yogic techniques including posture, breath work, meditation and pose variations created for a unique need and/or individual. Therapeutic Yoga is particularly helpful for recovering from, or living with, injury or illness and stress. Sessions are modified sequences specifically fit to the needs of the individual. Therapeutic Yoga is highly adaptable to accommodate the needs of different conditions and physical abilities. It can be used to treat someone in a wheelchair with adapted poses, as well as active teens with injuries. Therapeutic Yoga is a blend of supported restorative poses and mind and movements of breath work, meditation and relaxation to relieve the body from the fight-or-flight response caused by physical, emotional or physiological trauma and modern life stress.
Hatha yoga 60 Minutes
Hatha as defined describes any of the practices, so a Hatha class will be slow-paced and geared for beginners as it is an easy-to-learn basic form of yoga. Hatha Yoga is the foundation of all Yoga styles. It incorporates Asanas (postures), Pranayama (regulated breathing), meditation (Dharana & Dhyana) and kundalini (Laya Yoga) into a complete system that can be used to achieve enlightenment or self-realization.
Restorative yoga 45 Minutes
Looking to wind down after a long day of work? Or perhaps you want to quiet your mind? Restorative yoga might be the answer as it's focused on relaxation. Looking for some deep relaxation at the end of a hectic workday?
Restorative yoga is typically practiced with props, and involves only a handful of restorative poses you'll hold for extended periods of time to allow your body to open through passive stretching but you'll really connect with your mind and body.
Pranayama 60 - 90 Minutes
Enhancement for Shirodhara
This series of guided breathing techniques improves and balances the flow of the vital life force – prana. Focusing on bhastrikas (rapid abdominal breathing) and kapalabhatti (rapid inhalation and exhalation), the session also incorporates anapana (a simple process of following the breath to calm the mind) and anuloma viloma (alternate-nostril breathing).
Sushumna 60 - 90 Minutes
Enhancement for Elakkizhi
Sushumna relates to the pranic channel that runs upwards from the base of the spine. Designed specifically for those with back problems, this type of yoga comprises a sequence of simple postures to balance and stabilize the spine, relax the mind and redirect body energy to relieve persistent pain.
Kundalini60 - 90 Minutes
Enhancement for tantric rituals
An ancient form of yoga aimed at stimulating and freeing the kundalini – the untapped energy at the base of the spine – and allowing it to move upwards, awakening the seven chakras. The emphasis is on controlling the breath in conjunction with physical movements, thus exploring the effects of the prana (vital energy) on the asanas (poses).
Nada 60 - 90 Minutes
Enhancement for Zaanta Nidraa
Meaning "union through sound," this ancient spiritual art and science enables us to fine tune our bodies and minds to resonate with harmony in all creations. Nada yoga includes techniques that harness the subtle vibrations of sound, asanas designed to mirror nature’s perfection, rituals to purify and redeem the past and meditation to tune us into the divine current of life around us.
Ashtanga Vinyasa60 - 90 Minutes
Enhancement for Thai massage
Meaning "flow," vinyasa yoga resembles a dance due to the smooth way the poses run together. The transition from one pose to the next is synchronized with an inhalation or exhalation. Recommended for participants who enjoy things being a little loose and unpredictable and who like to move.
Power 60 - 90 Minutes
Enhancement for therapeutic massage
Recommended for practitioners who are already quite fit, enjoy exercising and want a minimal amount of chanting and meditation with their yoga. The focus is on postures that enhance strength and flexibility.
Pregnancy 60 - 90 Minutes
Enhancement for pregnancy massage
A wonderful way to focus on quality "me time," keeps in shape and prepares for the birth process. Gentle and specially adapted asanas make for a safe and enjoyable experience for new and experienced practitioners alike.
Patanjali60 - 90 Minutes
Enhancement for in-depth ayurvedic programmes and immersions (3 to 28 days)
Patanjali yoga constitutes pure yoga therapy, focused on body discipline, mental control and meditation. Combining eight internal and external cleansing practices as outlined by sage Patanjali in his Yoga Sutras, this method detoxifies the body, builds strength, fortifies the nervous system and balances the subtle energy channels. Students progress through the series at their own pace and comfort in the quest for divine stability and contemplation.
Children 60 - 90 Minutes
Children are naturally flexible, and yoga is the perfect exercise to maintain this trait from an early age. Children’s yoga is all about keeping things simple. In addition to learning the poses, this experience will encourage kids to explore the unfamiliar with open minds, strengthen the body-mind-spirit connection and improve awareness, coordination and stress relief.